IF YOU'RE LIKE ME,YOU'RE PROBABLY SICK OF ALL THE FAD DIET MARKETING AND MAGIC WEIGHT LOSS SUPPLEMENT. BS. LOSING WEIGHT FOR ME HAS NEVER BEEN ABOUT A 6-PACK OR A CHISELED BODY, BUT INSTEAD FINDING A BALANCE IN MY DIET AND BEING ABLE TO ENJOY THE FOODS I LOVE WITHOUT FEELING GUILTY. BY UNDERSTANDING THE FACTS OF CALORIES & MACRONUTRIENTS, YOU HAVE THE ABILITY TO TRULY TAKE CONTROL OF YOUR DIET AS MUCH OR AS LITTLE AS YOU WANT. I HOPE THIS HELPS YOU STOP STRESSING AND DIETING AND UNDERSTAND EXACTLY WHAT TO DO TO FIND A BALANCE IN IT ALL.
YOU PUT ONE FOOT IN FRONT OF THE OTHER EVERY SINGLE DAY. RUNNING IS NO DIFFERENT. YOU CAN ABSOLUTELY RUN A 5K, IF YOU WANT. IN THIS COURSE, I WILL GIVE YOU ALL OF THE TOOLS YOU NEED TO TRAIN FOR A 5K AND EVEN JUST LEARN TO RUN BETTER, AVOID INJURY, GET FASTER AND FEEL STRONGER. DESIRE AND MOTIVATION NOT INCLUDED.