By entering this website or purchasing or using our blog, e-mails, programs, services, and/or products, you are agreeing to accept all parts of this disclaimer. Any information described here and/or tools available are not intended to be used as a substitute for any plan or dietary regimen that may have been prescribed by your physician. Alli Forsythe & Alli Forsythe LLC strongly recommend that you consult with your physician before beginning any training or nutrition program. 

This calculator is intended to be used in association with Alli's, FACTS available for download on the resources page. This calculator will allow you to establish your estimated Basal Metabolic Rate.

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